TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL wins in 10 out of 21 nutrient categories
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 10
vs
WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 78.1 g | 78.2 g | |
| Fat | 11.0 g | 5.5 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 14.6 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 220 MG | 291 MG | |
| Sodium, Na | 537 MG | 273 MG | |
| Zinc, Zn | 12.2 MG | 6.8 MG |