TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 11 out of 18 nutrient categories
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 6
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 78.1 g | 84.4 g | |
| Fat | 11.0 g | 4.7 g | |
| Fiber | 7.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 21.9 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 6.6 UG | |
| Vitamin B-6 | 1.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 65.6 MG |
Minerals
| Mineral | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 188 MG | |
| Iron, Fe | 14.6 MG | 25.3 MG | |
| Potassium, K | 220 MG | 219 MG | |
| Sodium, Na | 537 MG | 625 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |