TOASTED SUSHI NORI vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 7 out of 10 nutrient categories
TOASTED SUSHI NORI: 7
vs
SEASONED SPROUTED LENTILS: 2
(1 ties)
Overview
| Nutrient | TOASTED SUSHI NORI | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUSHI NORI | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.7 MG |
Minerals
| Mineral | TOASTED SUSHI NORI | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 179 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 120 MG | 571 MG |