TOASTED SUNFLOWER SEED BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 6 out of 10 nutrient categories
TOASTED SUNFLOWER SEED BUTTER: 3
vs
PEANUT SPREAD: 6
(1 ties)
Overview
| Nutrient | TOASTED SUNFLOWER SEED BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 529 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 21.4 g | 38.2 g | |
| Fat | 71.4 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER SEED BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 471 MG |