TOASTED SUNFLOWER SEED BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 8 out of 11 nutrient categories
TOASTED SUNFLOWER SEED BUTTER: 1
vs
CRUNCHY ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | TOASTED SUNFLOWER SEED BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 588 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 71.4 g | 47.1 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUNFLOWER SEED BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER SEED BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 235 MG |