TOASTED SUNFLOWER SEED BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY PEANUT BUTTER wins in 7 out of 10 nutrient categories
TOASTED SUNFLOWER SEED BUTTER: 2
vs
CHUNKY PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | TOASTED SUNFLOWER SEED BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 594 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER SEED BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 281 MG |