TOASTED SUNFLOWER SEED BUTTER vs CHOCOLATE ESPRESSO WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ESPRESSO WALNUT BUTTER wins in 4 out of 10 nutrient categories
TOASTED SUNFLOWER SEED BUTTER: 2
vs
CHOCOLATE ESPRESSO WALNUT BUTTER: 4
(4 ties)
Overview
| Nutrient | TOASTED SUNFLOWER SEED BUTTER | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER SEED BUTTER | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |