TOASTED SUNFLOWER SEED BUTTER vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WALNUT BUTTER wins in 5 out of 10 nutrient categories
TOASTED SUNFLOWER SEED BUTTER: 2
vs
BANANA WALNUT BUTTER: 5
(3 ties)
Overview
| Nutrient | TOASTED SUNFLOWER SEED BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER SEED BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |