TOASTED S'MORES GRAHAM vs SELECTED WAFERS
Nutrition comparison per 100 g serving
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TOASTED S'MORES GRAHAM wins in 6 out of 10 nutrient categories
TOASTED S'MORES GRAHAM: 6
vs
SELECTED WAFERS: 2
(2 ties)
Overview
| Nutrient | TOASTED S'MORES GRAHAM | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 480 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 67.7 g | 68 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED S'MORES GRAHAM | SELECTED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED S'MORES GRAHAM | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 226 MG | 100 MG |