TOASTED SESAME WHEAT NOODLES vs SWEET POTATO NOODLES AND MUSHROOMS
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES AND MUSHROOMS wins in 5 out of 10 nutrient categories
TOASTED SESAME WHEAT NOODLES: 4
vs
SWEET POTATO NOODLES AND MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME WHEAT NOODLES | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 387 cal | 113 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 72 g | 18.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WHEAT NOODLES | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOASTED SESAME WHEAT NOODLES | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 747 MG | 183 MG |