TOASTED SESAME WATER CRACKERS vs SPECIALTY FLATBREAD
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 8 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 1
vs
SPECIALTY FLATBREAD: 8
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 267 MG | 1,028 MG |