TOASTED SESAME WATER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
TOASTED SESAME WATER CRACKERS: 3
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 58.8 g | |
| Fat | 13.3 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 988 MG |