TOASTED SESAME WATER CRACKERS vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTED SESAME WATER CRACKERS: 3
vs
CRACKER SANDWICH: 3
(6 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 417 MG |