TOASTED SESAME WATER CRACKERS vs FAVA CRISPS
Nutrition comparison per 100 g serving
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FAVA CRISPS wins in 5 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 4
vs
FAVA CRISPS: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |