TOASTED SESAME WATER CRACKERS vs SALVADO HOGARENAS CRACKERS WITH BRAN
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 5 out of 10 nutrient categories
TOASTED SESAME WATER CRACKERS: 5
vs
SALVADO HOGARENAS CRACKERS WITH BRAN: 4
(1 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 333 MG | 857 MG |