TOASTED SESAME WATER CRACKERS vs ORIGINAL SEA SALT ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SEA SALT ALMOND FLOUR CRACKERS wins in 5 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 4
vs
ORIGINAL SEA SALT ALMOND FLOUR CRACKERS: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | ORIGINAL SEA SALT ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 10 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | ORIGINAL SEA SALT ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | ORIGINAL SEA SALT ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 133 MG | 67 MG | |
| Sodium, Na | 333 MG | 800 MG |