TOASTED SESAME WATER CRACKERS vs MM MANIA
Nutrition comparison per 100 g serving
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MM MANIA wins in 5 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 4
vs
MM MANIA: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | MM MANIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 247 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | MM MANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | MM MANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 247 MG |