TOASTED SESAME WATER CRACKERS vs HANAMI
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME WATER CRACKERS wins in 7 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 7
vs
HANAMI: 3
(1 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 65.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 906 MG |