TOASTED SESAME WATER CRACKERS vs CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 5 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 5
vs
CHEESE FLAVORED CRACKERS: 4
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 333 MG | 1,033 MG |