TOASTED SESAME vs STIR-FRY OIL
Nutrition comparison per 100 g serving
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TOASTED SESAME wins in 4 out of 7 nutrient categories
TOASTED SESAME: 4
vs
STIR-FRY OIL: 1
(2 ties)
Overview
| Nutrient | TOASTED SESAME | STIR-FRY OIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 800 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 36.8 g | 0 g | |
| Fat | 2.6 g | 86.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME | STIR-FRY OIL | Winner |
|---|---|---|---|
| Sodium, Na | 3,421 MG | 0 MG |