TOASTED SESAME SEEDS vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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TOASTED SESAME SEEDS wins in 4 out of 10 nutrient categories
TOASTED SESAME SEEDS: 4
vs
CRUSHED RED PEPPER: 3
(3 ties)
Overview
| Nutrient | TOASTED SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 600 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |