TOASTED SESAME SEED SPECIALTY WATER CRACKERS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED SESAME SEED SPECIALTY WATER CRACKERS: 4
vs
MULTIGRAIN GARLIC TOAST SLICES: 4
(2 ties)
Overview
| Nutrient | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 80 g | 32.4 g | |
| Fat | 10 g | 29.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 595 MG |