TOASTED SESAME ORGANIC SEAWEED POPCORN vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 6 out of 13 nutrient categories
TOASTED SESAME ORGANIC SEAWEED POPCORN: 5
vs
SMOKEHOUSE ALMONDS: 6
(2 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC SEAWEED POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 605 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 60.7 g | 16.3 g | |
| Fat | 17.9 g | 53.5 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC SEAWEED POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC SEAWEED POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 179 MG | 233 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 651 MG | |
| Sodium, Na | 1,321 MG | 535 MG |