TOASTED SESAME ORGANIC SEAWEED POPCORN vs NEW ENGLAND CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 8 out of 14 nutrient categories
TOASTED SESAME ORGANIC SEAWEED POPCORN: 8
vs
NEW ENGLAND CRUNCH TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC SEAWEED POPCORN | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC SEAWEED POPCORN | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TOASTED SESAME ORGANIC SEAWEED POPCORN | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 50 MG |