TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED vs CHEDDAR PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 7
vs
CHEDDAR PUFFS: 2
(2 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 20 g | 62.9 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.1 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 743 MG |