TOASTED SESAME OIL vs MILD FLAVOR AVOCADO OIL
Nutrition comparison per 100 g serving
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MILD FLAVOR AVOCADO OIL wins in 1 out of 11 nutrient categories
TOASTED SESAME OIL: 0
vs
MILD FLAVOR AVOCADO OIL: 1
(10 ties)
Overview
| Nutrient | TOASTED SESAME OIL | MILD FLAVOR AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 867 cal | 800 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 93.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME OIL | MILD FLAVOR AVOCADO OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME OIL | MILD FLAVOR AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |