TOASTED SESAME & NORI FOR PASTA vs MILD CURRY POWDER
Nutrition comparison per 100 g serving
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MILD CURRY POWDER wins in 5 out of 10 nutrient categories
TOASTED SESAME & NORI FOR PASTA: 3
vs
MILD CURRY POWDER: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME & NORI FOR PASTA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 50 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 25 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME & NORI FOR PASTA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME & NORI FOR PASTA | MILD CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 400 MG | |
| Iron, Fe | 9 MG | 10.8 MG | |
| Sodium, Na | 375 MG | 3,700 MG |