TOASTED SESAME & NORI FOR PASTA vs KOFTA MASALA
Nutrition comparison per 100 g serving
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TOASTED SESAME & NORI FOR PASTA wins in 4 out of 10 nutrient categories
TOASTED SESAME & NORI FOR PASTA: 4
vs
KOFTA MASALA: 3
(3 ties)
Overview
| Nutrient | TOASTED SESAME & NORI FOR PASTA | KOFTA MASALA | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 25 g | 50 g | |
| Fat | 37.5 g | 18.8 g | |
| Fiber | 25 g | 25 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME & NORI FOR PASTA | KOFTA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME & NORI FOR PASTA | KOFTA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 375 MG | 10,000 MG |