TOASTED SESAME CHOPPED SALAD KIT vs HEARTS OF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED SALAD KIT wins in 6 out of 12 nutrient categories
TOASTED SESAME CHOPPED SALAD KIT: 6
vs
HEARTS OF ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHOPPED SALAD KIT | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 0 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 14 g | 0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHOPPED SALAD KIT | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED SESAME CHOPPED SALAD KIT | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |