TOASTED SESAME CHOPPED CABBAGE AND ROMAINE vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 6 out of 11 nutrient categories
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 6
vs
PINEAPPLE SPEARS FRUITS: 4
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 160 cal | 45 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 11 g | 0.1 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 270 MG | 1 MG |