TOASTED SESAME CHOPPED CABBAGE AND ROMAINE vs BRUSSELS SPROUTS READY VEGGIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS READY VEGGIES wins in 9 out of 11 nutrient categories
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 1
vs
BRUSSELS SPROUTS READY VEGGIES: 9
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 242 MG | 388 MG | |
| Sodium, Na | 270 MG | 24 MG |