TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER vs WHOLE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER: 5
vs
WHOLE EGGS: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 248 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 16.7 g | 33.6 g | |
| Fat | 8.3 g | 8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 166 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 506 MG | 454 MG |