TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER vs PIEROGIES
Nutrition comparison per 100 g serving
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TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER wins in 7 out of 10 nutrient categories
TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER: 7
vs
PIEROGIES: 2
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 16.7 g | 36.4 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 10.7 MG |
Minerals
| Mineral | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 506 MG | 336 MG |