TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS wins in 4 out of 10 nutrient categories
TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS: 4
vs
MULTISEED WITH TAMARI SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME BROWN RICE & CHICKPEA CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 567 MG |