TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER wins in 6 out of 10 nutrient categories
TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER: 6
vs
CHOCOLATE CHIP COOKIES: 3
(1 ties)
Overview
| Nutrient | TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 474 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 67.7 g | 63.2 g | |
| Fat | 19.4 g | 21.1 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 258 MG | 105 MG | |
| Sodium, Na | 194 MG | 395 MG |