TOASTED SEAWEED vs POTATO CLASSICS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CLASSICS wins in 6 out of 11 nutrient categories
TOASTED SEAWEED: 3
vs
POTATO CLASSICS: 6
(2 ties)
Overview
| Nutrient | TOASTED SEAWEED | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 40 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TOASTED SEAWEED | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 14.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 800 MG | 2,036 MG |