TOASTED SEAWEED vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SEAWEED wins in 4 out of 10 nutrient categories
TOASTED SEAWEED: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | TOASTED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 40 g | 22 g | |
| Carbs | 40 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 14.4 MG | 9 MG | |
| Sodium, Na | 800 MG | 0 MG |