TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 8
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 322 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 84.8 g | 78.0 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 8.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 17.6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 283 MG | 661 MG | |
| Sodium, Na | 457 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |