TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 13 nutrient categories
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 3
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 85.2 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 111 MG | 274 MG | |
| Sodium, Na | 704 MG | 524 MG |