TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 85.2 g | 78.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 704 MG | 45 MG |