TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 10 out of 16 nutrient categories
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 4
vs
CRISPY RICE AND WHEAT FLAKES: 10
(2 ties)
Overview
| Nutrient | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 85.2 g | 80.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 26.1 MG | |
| Potassium, K | 111 MG | 258 MG | |
| Sodium, Na | 704 MG | 581 MG |