TOASTED RICE CEREAL WITH SPRING COLORS vs CINNAMON HIGH FIBER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON HIGH FIBER INSTANT OATMEAL wins in 9 out of 17 nutrient categories
TOASTED RICE CEREAL WITH SPRING COLORS: 6
vs
CINNAMON HIGH FIBER INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL WITH SPRING COLORS | CINNAMON HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 87.5 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL WITH SPRING COLORS | CINNAMON HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 11.1 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL WITH SPRING COLORS | CINNAMON HIGH FIBER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 13.3 MG | 8 MG | |
| Potassium, K | 75 MG | 244 MG | |
| Sodium, Na | 475 MG | 467 MG |