TOASTED RICE CEREAL vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 21 nutrient categories
TOASTED RICE CEREAL: 13
vs
CINNAMON SWIRLS: 7
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 87.8 g | 76.2 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 30.7 MG | 15 MG | |
| Phosphorus, P | 98 MG | 143 MG | |
| Potassium, K | 98 MG | 119 MG | |
| Sodium, Na | 585 MG | 476 MG | |
| Zinc, Zn | 18.3 MG | 5.4 MG |