TOASTED RICE CEREAL vs HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 15 nutrient categories
TOASTED RICE CEREAL: 9
vs
HONEY GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 87.5 g | 66.7 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 13.3 MG | 3.0 MG | |
| Potassium, K | 75 MG | 228 MG | |
| Sodium, Na | 475 MG | 53 MG |