TOASTED RICE CEREAL vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 3 out of 20 nutrient categories
TOASTED RICE CEREAL: 1
vs
CRISPY: 3
(16 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 370 MG | Tie |
| Iron, Fe | 33.3 MG | 33.3 MG | Tie |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 111 MG | 111 MG | Tie |
| Sodium, Na | 889 MG | 704 MG | |
| Zinc, Zn | 13.9 MG | 13.9 MG | Tie |