TOASTED RICE CEREAL vs SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
TOASTED RICE CEREAL: 13
vs
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 85.2 g | 72.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 18.5 MG | 10.4 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 21 MG | |
| Iron, Fe | 33.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 889 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 4.7 MG |