TOASTED RICE CEREAL vs CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
TOASTED RICE CEREAL: 12
vs
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 7
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 85.2 g | 42.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 71 MG | |
| Iron, Fe | 33.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 111 MG | 268 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 889 MG | 89 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |