TOASTED RICE CEREAL vs PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 19 nutrient categories
TOASTED RICE CEREAL: 13
vs
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 3
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 389 cal | 421 cal | |
| Protein | 19.4 g | 5.3 g | |
| Carbs | 72.2 g | 79.0 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 22.2 MG | 10.5 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 18.3 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 9.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 722 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |