TOASTED RICE CEREAL vs CRUNCHY OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES wins in 10 out of 20 nutrient categories
TOASTED RICE CEREAL: 8
vs
CRUNCHY OAT SQUARES: 10
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 87.9 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 27.3 MG | 28.1 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 312 MG | |
| Potassium, K | 167 MG | 469 MG | |
| Sodium, Na | 545 MG | 438 MG | |
| Zinc, Zn | 11.4 MG | 11.7 MG |