TOASTED RICE CEREAL vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
TOASTED RICE CEREAL: 11
vs
CEREAL, FROSTED CINNAMON ROLL: 9
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 87.9 g | 81.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 27.3 MG | 13.5 MG | |
| Magnesium, Mg | 24 MG | 53 MG | |
| Phosphorus, P | 121 MG | 250 MG | |
| Potassium, K | 167 MG | 317 MG | |
| Sodium, Na | 545 MG | 17 MG | |
| Zinc, Zn | 11.4 MG | 2.5 MG |